This BREAKFAST BOWL has Super Foods and Super Powers!!!

“Several years ago, I was 70 pounds overweight, unhealthy, addicted to menthol cigarettes; suffering from hot flashes and depression.  I was unfulfilled in my job and unhappy in my 30 year marriage to my high school sweetheart.

At my lowest point I was inspired by a true story of a young, vegan girl. 

I spent an entire year building a wardrobe that complements me; treating myself to beauty treatments; eating healthy; organizing my closet; simplifying my style and focusing on me.  As a result, I quit smoking, lost 50 pounds and gained self confidence.  I built a booming business and restored my marriage.

Today I eat to live, not live to eat.  I make food choices that nurture my body and my brain.  I’ve decided not to poison myself with the processed, packaged products.  Instead, I delight myself with colorful fruits and vegetables.”  -(Excerpts from The Fashionating Life Formula: How to Build your Self Confidence by Nancy Joseph)

 

 

 

I don’t know what brought you to this post today.

But if you are tired of being sick and tired… Here’s a delicious solution!

Vegan BREAKFAST BOWLS!

Did you know that plant-based food impacts your mood and energy levels?

I like to fill my breakfast bowls with “good-mood” foods like:  oats, bananas, nuts, peanut butter, sesame seeds & walnuts. (Omega – 3s Fatty Acid)

If you know me at all or follow me on Instagram or facebook, you know that I have a saying: “Everything tastes better in a wine glass”

Well, I also believe that coffee cups are not just for coffee.  So let’s do this!

How to Create a Beautiful Breakfast Bowl (Vegan)

 

What you will need:

Pretty “Happy” Coffee Cup (Microwavable)

1/4 Cup Natural Whole Grain – Instant Oatmeal

1/2 cup water

1 banana

1 handful of blueberries

cinnamon

 

What you will do:

Cook Oatmeal and Water in Microwave as directed

Top Oatmeal with sliced banana, blueberries & cinnamon

 

ENJOY!

Have a beautiful day,

Nancy xoxo

PS – If you know anyone who is not “HAPPY”, please feel free to send them this post – you may just change their life.

 

Source: Excerpts from The Fashionating Life Formula by Nancy Joseph

Disclaimer – This Recipe and all of these blog posts are personal opinions and experiences I’ve developed after researching different topics on my own.  Please use your discretion before taking any of my advice and please do not take my advice over your doctor, marriage counselor, nutritionist, personal trainer or God.