ARE YOU HAPPY WITH YOUR NAILS?  Here’s three foods that’ll help you get gorgeous nails.

WHEN I was younger I used to bite my nails.   I even tried “nail biting” polish; nasty tasting!  Looking back… I probably would have had nice nails if I didn’t EAT them!

ONE DAY, I decided to stop biting my nails because my new boyfriend said he really liked girls with long nails.  Ah, ha!  I realize now that he just liked back scratches! (and still does… aka… my husband)

TODAY MY nails grow so fast, and I completely attribute this to my diet, which includes an array of plant protein, nuts and seeds, healthy fats and lots of leafy greens and green Super foods.

The following Super foods to help your nails grow are rich in certain vitamins that give your nails length and strength.

COCONUT OIL

Coconut Oil contains rich fats that are overall wonderful for your body and your appearance.

Coconut fats are used to nourish the body on a deep level, and since they are somewhat of a cleansing food, they help to fuel nail growth by keeping the body healthy.

SPINACH

Spinach is one of the most powerful greens on the planet and is a great food for your nails.

Spinach is rich in protein with almost 5 grams per cup and it contains Vitamin E, iron, B vitamins such as folate, and Vitamin A.

AVOCADOS

Avocados are a wonderful beauty food!

Avocados are another rich source of Vitamin E, folate and other B vitamins, plant protein and Vitamin A.

Every single nutrient in avocados helps your nail health, and the healthy fats help your body absorb these nutrients faster and more efficiently.

EAT UP FOR BETTER HEALTH AND LONGER NAILS IN NO TIME!

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How often do you think you should polish your natural nails?

My recommendation is every third day.  Make it part of your daily beauty routine.  Chipped nails are not attractive.  If you don’t have time to actually polish, I get it, you’re busy with a crammed calendar, loads of laundry and windows to wash; at least file them and keep them neat because if you eat the super foods, they are going to grow like bananas!

PS – I’m crazy about COCONUT OIL.  Organically grown, unrefined coconut oil for Beauty Treatments for your hair, body hands, feet, face and overall wellness.  (I use COCONUT OIL on my cuticles)  What is your favorite way to use Coconut Oil?  Please COMMENT below!  

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Source: allwomenstalk.com

Excerpts from The Fashionating Life Formula

“Life is a fashion show and the world is your runway, so always dress your best and walk with confidence.” – Coco Chanel