Have you lost your Va-Va-Voom?

Or are you still hot (but only in flashes?)!

Congratulations!  You are in the change of life.

Here are Seven common triggers for Hot Flashes so you can stop suffering and start living!

1. Wearing Tight Clothes
2. Drinking Alcohol
3. Consuming Products with Caffeine
4. Eating Spicy Foods
5. Being in a Hot Room
6. Feeling Stressed or Anxious
7. Smoking or Being Exposed to Cigarette Smoke

Hot Flashes and Night Sweats can last for years.

According to a new study of women going through menopause – hot flashes last, on average, for about seven years and may go on for 11 years or more.

Do what you can to ease them and avoid the 7 Triggers.

I ENCOURAGE you to keep a journal.  Write down what you were doing, eating, drinking, feeling or wearing when each hot flash began.

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P.S. Menopause is a fact of life for all women.

P.S.S.  I encourage you to embrace Menopause with Style and CONFIDENCE.  If you think you’re going to need help with that please join thousands of beautiful women get hot-flash-friendly fashion and beauty tips straight to your inbox.  Please Subscribe to this blog.

I have a GIFT FOR YOU!

Here is a link to the page for a FREE Guide:  How To Instantly Improve Your Image (5 Easy Steps for Women over 40 to Look Good & Feel Great)

Click on the heels 🙂 and begin your Midlife Journey with Style and CONFIDENCE!